Quadracycle quaziness

A serving forces fellow and his brothers cycle from Lands End to John O'Groats raising money for BLESMA

www.end2end08.org

Perfect pamper hampers that support Help For Heroes

Imperial Hampers will give you 15% off any of their products if you enter the code BFBS15 at the checkout. They also give a slice of the price of the Help For Heroes hamper to the charity. Hooray!

www.imperialhampers.com

Rob's Iron Man Challenge

Swim 2.4 miles, cycle 112 miles then run a full marathon. All in a day. Simple, if your name's Rob Town and you're raising cash for the RAF Benevolant Fund. Check out his site below and chuck him a few quid for his efforts!

www.justgiving.com/austria2008

Support Our Soldiers

A great web site we heard about from Nicola Ruecker, whose son Oliver was one of the Royal Anglian Regiment who featured in the documentary 'Heroes Of Helmand'.

www.supportoursoldiers.co.uk

Royal Anglian mums 100 mile walk

The mothers of 9 Royal Anglian soldiers who died in Helmand Province are raising cash for a benevolant fund by walking 100 miles from Reading to Duxford. A great effort, a worthy cause and a touching web site.

www.justgiving.com/christinebonner

Sally Gunnell - Join Our Team

The Olympic gold medalist joined us to talk Beijing, London 2012, Dwain Chambers, and this - a way to nominate someone you know in your local sporting community who deserves some recognition.

www.joinourteam.com

Iraq'n'Roll - Gibson guitar auction!

Raising cash for Help For Heroes goes on for the boys from Iraq'n'Roll. Check out the web site and bid for an exclusive Gibson guitar signed by Justin Hawkins of The Darkness. Nice!

www.myspace.com/iraqnroll

Greg House hits the Himalayas

He's not Hugh Laurie playing a grumpy doctor, he's an RAF pilot used to flying Phantoms and Tornados and he's taking time out to trek remote Himalayan altitudes of 17,000 feet without any supplimentary oxygen. Self funded, all money raised will go to 2 deserving causes. Click the link to read more and donate!

www.justgiving.com/greghouse

John Barnes on sex

The legendary footballer joined us to promote a report about parents telling their kids the facts of life. He should know about it, having had 6 kids of his own! This website has all the help you need to confront that embarrassing moment.

www.parentlineplus.org.uk

Same Difference applying cream through dance

X Factor runners up Same Difference are encouraging kids to slap on the sun screen with a jaunty new dance! Check it Sean & Sarah Smith's video here!

www.bootsfuncare.com

Battle Back

A new initiative to improve the aftercare of wounded service personnel through adventure training and sport.

www.battleback.mod.uk

Direct Jack Savoretti's new pop video

Singer songwriter Jack Savoretti told us about a competition to give you the chance to make a video for his single 'Soldier's Eyes'. Get all the details here!

www.jacksavoretti.com

The Brays

The Peterborough band came in to play live and their single 'Sin' is available for download. They're big supporters of the British Forces and 25% of Sin's sales will go to BFBS charity The Big Salute! Nice one!

www.the-brays.co.uk

'Letters Home'

American theatre producer Jimmy Bohr is staging a new production - 'Letters Home', which uses real letters, emails and blogs from US and UK troops in the Middle East. He has lots of US content, but would love more UK letters. Your identity will be protected.This link is the email address to contact him with any questions or to submit material.

lettershomeproject@googlemail.com